Those suffering from any thyroid disease, should avoid eating raw foods that contain Phytoestrogens since Goitrogens in such foods may interrupt the thyroid function. It is better to use the traditional ones like tofu, tempeh, miso and soy sauce.
A word of caution against processed soy stuff maybe however noted. Though there has been some controversy in soy consumption, small amounts of it would do no harm. Including Phytoestrogens In The Diet : These are plant-based substances that maybe found in foods such as soy foods, flax seeds, sunflower seeds, bean sprouts and legumes, which help in naturally balancing your hormones. As seen in soy foods, sunflower seeds, flax seeds, bean sprouts, and legumes such as garbanzo beans and peas, Phytoestrogens are plant-based substances that can help balance your hormones naturally.Maintaining the weight prevents the body from overproducing certain hormones. Weight Maintenance : Excess fat in the body produces higher levels of estrogen in the body.These substances help in the modulation of estrogens which have been found to have cancer fighting properties, particularly in case of breast cancer. Intake Of Vegetables : Vegetables like broccoli, cauliflower, sprouts, cabbage contain a substance- Indole -3-Carbinol (13C), which metabolizes in the body and produces D iindolylmethane DIM.Resorting to certain changes in lifestyle and simple techniques help balancing the hormones and restore health. The conventional methods prescribe a large number of medicines separately for each symptom with just temporary relief and many side effects. During the perimenopausal phase, hormonal fluctuations may lead to hot flashes, night sweats, mood changes and weight gain. The varying estrogen and progesterone cycles during the reproductive years may cause mood swings, painful cramps, bloating and other symptoms of Premenstrual Syndrome (PMS). Hormone Replacement Therapy (HRT) is a much-debated topic as more and more women look for natural alternatives.